Country Walks

Mondays 10-11am
£1 per class

Capstone Farm Country Park
Capstone Road
Gillingham
ME7 3JG

The country walks begin with a short warm-up exercise, followed by a slow and gentle walk around the park which lasts approximately 50 minutes.

Wear loose, comfortable clothing e.g. a tracksuit and t-shirt, and trainers. You may wish to bring a bottle of water.

This class is available for both 4life members and non-members for the same price. It is suitable for both men and women ages 18 and over.