Exercise To Music

Mondays, 1- 2pm
£1 per class

All Saints Church
MAGPIE HALL ROAD
CHATHAM
ME4 5JY

Or

Mondays, 7- 8.15pm
£1 per class

Sunlight Centre
RICHMOND ROAD
GILLINGHAM
ME7 1LX

Or

Wednesdays 10- 11am
£1 per class

Gillingham Adult Ed Centre
GREEN STREET
GILLINGHAM
ME7 5TJ

Exercise to music is a light, very low impact exercise class suitable everyone, including beginners. Classes are suitable for men and women.

Wear loose, comfortable clothing e.g. a tracksuit and t-shirt and trainers. You may wish to bring a bottle of water and a hand towel.

This class is part of the Medway Active Life Programme promoted by Physical Activity Advisors, who help people to improve their lifestyle following referral by a health care professional.

However, you do not need to be referred by a health care professional in order to come along to this class. It is open and available to all.

This class is available for both 4life members and non-members for the same price. It is suitable for both men and women ages 18 and over.

Further information on Gillingham Adult Education Centre