Tai Chi

Fridays 10am - 11am
£1 per class

Gillingham Adult Ed Centre
GREEN STREET
GILLINGHAM
ME7 5TJ

Tai chi's low impact, full body movements help reduce stress and increase well-being as well as being a very low impact exercise available to all abilities.

Wear loose, comfortable clothing e.g. a tracksuit and t-shirt. Tai chi is undertaken barefoot or in soft shoes.

This class is part of the Medway Active Life Programme promoted by Physical Activity Advisors, who help people to improve their lifestyle following referral by a health care professional.

However, you do not need to be referred by a health care professional in order to come along to this class.  It is open and available to all.

This class is available for both 4life members and non-members for the same price. It is suitable for both men and women ages 18 and over.

Further information on Gillingham Adult Education Centre